The benefits of eating vegetables Vegetables contain a lot of dietary fiber, dietary fiber can reduce cholesterol, promote defecation, and have the effect of losing weight. Vegetables are also rich in minerals, which can supply nutrients needed by the human body. 4-in-1 handheld spiralizer This hand held spiralizer for veggies noodles can be a powerful assistant for you to prepare vegetable dishes, shorten your cooking time, provide you with a convenient and quick way to have a delicious vegetable salad in just a few minutes! Compact design The compact design makes it easy to store, does not take up space, and integrates with the kitchen. Add a safety lock, you can switch the blade with just one turn, the thickness is up to you, and you can mix and match as you like, every vegetable pasta is so perfect. Improve the design according to customer feedback, feel more comfortable, easily prepare vegetable pasta for multiple people, and open a delicious and healthy new life for your family :D