It is the best book we have read about health, diet and doing what is best for our bodies. It is written in an easy style to read and absorb. The author's arguments are convincing because he, himself was facing death but survived by following the principles he outlines in his book. Today, he lives a happy, healthy, robust life as seen in his TV programme. We are healthier now because of this book. Thank you, Jordan Rubin! God bless, you!