I have purchased this Maple Grove Mix Pancake of Vermont – Sugar Free - several times for its health reasons alone. Being a diabetic and having to take of one as well, good, healthy, tasty sugar-free foods and sweets (like pancakes and waffles) are hard to find.The mix is easy and you can adapt it to/with milk, water or whatever you can handle per your diet as prescribed by your doctor. It’s defiantly healthier and often with one cup I can make 8 – 10 wonderfully fluffy and brown pancakes literally in minutes!You can use egg whites or eggs, low-fat milk or water (I use water) and lots of low-fat margarine and get these great grilled or pan made pancakes. Love it.The box even includes variant suggestions using yogurt as well as a recipe for waffles. And remember it tastes very sweet and it’s Sugar Free! Yum!Lorenzo M.