The fall season can lead to cravings for pumpkin and spice flavors, but most of the "fall-flavored" food treats out there are enough to cause guilt for the rest of the day. For example, a pair of pumpkin pancakes can have over 400 calories and 70 grams of carbohydrates. What a way to start a day! Instead, BariatricPal Hot Protein Breakfast - Pumpkin Spice Pancakes give you the chance to indulge in these seasonal flavors without guilt. Each serving has only 90 calories and 7 grams of carbohydrates, and they come with 15 grams of protein to help ward off hunger for hours. These pancakes can be ready in minutes on the stovetop, and it is even easier because they are pre-portioned in single-serving packages. They only need water to be complete. Enjoy them on their own, or serve them with eggs, cottage cheese, or yogurt, plus a bit of fruit or nuts to complete your low-carb breakfast. Each box contains 7 packets.